Comparing Nutrients in 300 calories ParsnipsVS Parsley
Weight per 300 calories
Parsnips
400g
Parsley
833g
Parsnips have 2.1 times more energy per 100g than Parsley. It has average energy density when compared to other foods. Fresh Parsley having low energy density.
Discover which food has more nutrients per 300 calories - Parsnips or Parsley?
Discover which food has more nutrients per 300 calories - Parsnips or Parsley?
Lets compare vitamin content per 300 calories of Parsnips vs Parsley:
300 kcal of Fresh Parsley contain more Vitamin A, 2 times more Vitamin B1, 4.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 4.7 times more Vitamin B9, 16.3 times more Vitamin C and 151.9 times more Vitamin K than Raw Parsnips.
Both Parsnips and Parsley provide similar amounts of Vitamin E per 300 calories.
300 calories of Parsnips have insufficient amounts of Vitamin A
Both Raw Parsnips as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Parsnips vs Parsley:
300 calories of Parsnips have 1.7 times more Manganese and 8.6 times more Selenium than Parsley.
While 300 kcal of Fresh Parsley contain 8 times more Calcium, 2.6 times more Copper, 21.9 times more Iron, 3.6 times more Magnesium, 1.7 times more Phosphorus, 3.1 times more Potassium, 11.7 times more Sodium, 3.8 times more Zinc and 2.3 times more Water than Raw Parsnips.
300 calories of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Parsnips have 1.4 times more Carbohydrate and 2.7 times more Sugars than Parsley.
While 300 kcal of Fresh Parsley contain 5.5 times more Fat, 1.4 times more Fiber and 5.2 times more Protein than Raw Parsnips.
Both Parsnips and Parsley offer comparable quantities of Energy per 300 calories.
Both Raw Parsnips as well as Fresh Parsley provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.