Comparing Nutrients in 300 calories Passion-fruit, PurpleVS Peaches, canned, light syrup pack, solids and liquids
Weight per 300 calories
Passion-fruit, Purple
309g
Peaches, canned, light syrup pack, solids and liquids
556g
Passion-fruit, Purple has 1.8 times more energy per 100g than Peaches, canned, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Peaches, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Peaches, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Passion-fruit, Purple
8%
6%
86%
Peaches, canned, light syrup pack, solids and liquids
Passion-fruit, Purple VS Peaches, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Peaches, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Passion-fruit, Purple vs Peaches, canned, light syrup pack, solids and liquids:
300 calories of Passion-fruit, Purple have 2 times more Vitamin A, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 7 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
While 300 kcal of Peaches, canned, light syrup pack, solids and liquids contain 44 times more Vitamin E and 4.4 times more Vitamin K than Raw Passion-fruit, Purple.
300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin E and Vitamin K
300 calories of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Passion-fruit, Purple as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Passion-fruit, Purple vs Peaches, canned, light syrup pack, solids and liquids:
300 calories of Passion-fruit, Purple have 2.5 times more Iron, 3.2 times more Magnesium, 3.4 times more Phosphorus and 2 times more Potassium than Peaches, canned, light syrup pack, solids and liquids.
While 300 kcal of Peaches, canned, light syrup pack, solids and liquids contain 2.1 times more Water than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Peaches, canned, light syrup pack, solids and liquids contain similar levels of Copper per 300 calories.
Both Raw Passion-fruit, Purple as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit, Purple have 15.2 times more Omega 6, 4.5 times more Fiber and 2.7 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
While 300 kcal of Peaches, canned, light syrup pack, solids and liquids contain 2.1 times more Sugars than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Peaches, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Raw Passion-fruit, Purple as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.