Comparing Nutrients in 300 calories Passion-fruit Juice, YellowVS Florida Oranges
Weight per 300 calories
Passion-fruit Juice, Yellow
500g
Florida Oranges
652g
Passion-fruit Juice, Yellow has 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Yellow or Florida Oranges?
Passion-fruit Juice, Yellow VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Yellow or Florida Oranges?
Lets compare vitamin content per 300 calories of Passion-fruit Juice, Yellow vs Florida Oranges:
300 calories of Passion-fruit Juice, Yellow have 3.3 times more Vitamin A, 1.9 times more Vitamin B2 and 4.3 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin B1, 2.8 times more Vitamin B9, 3.2 times more Vitamin C and 23.5 times more Vitamin E than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin E
Both Raw Passion-fruit Juice, Yellow as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Passion-fruit Juice, Yellow vs Florida Oranges:
300 calories of Passion-fruit Juice, Yellow have 3.1 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 14 times more Calcium and 1.3 times more Water than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium
Both Raw Passion-fruit Juice, Yellow as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 15.7 times more Fiber and 1.4 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
Both Raw Passion-fruit Juice, Yellow as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.