Comparing Nutrients in 14 ounces Passion-fruit Juice, Yellow VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Yellow	4%	3%	93%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Passion-fruit Juice, Yellow	Florida Oranges	Recommended Dietary Allowance
Energy	8.2% 238kcal	6.3% 183kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	2.45% 0.42g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.4g	35.2% 46g	130g per day for Men 19-50 years
Sugars	78% 56.6g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	25% 9.53g	38g per day for Men 19-50 years
Protein	4.75% 2.66g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Yellow	Florida Oranges	Recommended Dietary Allowance
Vitamin A	20.7% 187μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.6% 8.9mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80.3% 72.2mg	198% 179mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Yellow	Florida Oranges	Recommended Dietary Allowance
Calcium	1.6% 16mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	NA	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	32.5% 1103mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	9.03% 334g	9.35% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Passion-fruit Juice, Yellow VS Florida Oranges per 14 oz

Compare the macro and micronutrient content in 14 oz of Passion-fruit Juice, Yellow versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Passion-fruit Juice, Yellow vs Florida Oranges:

• 14 ounces of Passion-fruit Juice, Yellow have 4.3 times more Vitamin A, 2.5 times more Vitamin B2 and 5.6 times more Vitamin B3 than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain more Vitamin B1, 2.1 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Passion-fruit Juice, Yellow.
• Both Passion-fruit Juice, Yellow and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
• 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
• Both Raw Passion-fruit Juice, Yellow as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Passion-fruit Juice, Yellow vs Florida Oranges:

• 14 ounces of Passion-fruit Juice, Yellow have 1.3 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus and 1.6 times more Potassium than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 10.8 times more Calcium than Raw Passion-fruit Juice, Yellow.
• Both Passion-fruit Juice, Yellow and Florida Oranges contain similar levels of Water per 14 ounces.
• 14 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium
• 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
• Both Raw Passion-fruit Juice, Yellow as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Passion-fruit Juice, Yellow have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Sugars than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 12 times more Fiber than Raw Passion-fruit Juice, Yellow.
• 14 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
• 14 ounces of Florida Oranges provide inadequate amounts of Energy
• Both Raw Passion-fruit Juice, Yellow as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.