Comparing Nutrients in 300 calories Enriched PastaVS Oil Roasted Almonds
Weight per 300 calories
Enriched Pasta
81g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Dry Enriched Pasta, which is very high in comparison to other foods. Enriched Pasta having high energy density.
Discover which food has more nutrients per 300 calories - Enriched Pasta or Oil Roasted Almonds?
Enriched Pasta VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Pasta or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Enriched Pasta vs Oil Roasted Almonds:
300 calories of Enriched Pasta have 15.8 times more Vitamin B1, 3.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 14.4 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 144.3 times more Vitamin E than Dry Enriched Pasta.
Both Enriched Pasta and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Enriched Pasta have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Enriched Pasta as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched Pasta vs Oil Roasted Almonds:
300 calories of Enriched Pasta have 1.5 times more Iron and 25.2 times more Selenium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 8.5 times more Calcium, 2 times more Copper, 3.2 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Dry Enriched Pasta.
300 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Pasta have 6.9 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 22.3 times more Fat, 9.3 times more Saturated Fat, 15.3 times more Omega 6 and 2 times more Fiber than Dry Enriched Pasta.
Both Enriched Pasta and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Enriched Pasta provide inadequate amounts of Omega 6
Both Dry Enriched Pasta as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.