Nutrient Comparison: Enriched Pasta VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Pasta versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Pasta vs Oil Roasted Almonds:
- 100 grams of Enriched Pasta have 9.7 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 8.8 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2 times more Vitamin B2 and 236.1 times more Vitamin E than Dry Enriched Pasta.
- 100 grams of Enriched Pasta have insufficient amounts of Vitamin E
- Both Dry Enriched Pasta as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Enriched Pasta vs Oil Roasted Almonds:
- 100 grams of Enriched Pasta have 15.4 times more Selenium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 13.9 times more Calcium, 3.3 times more Copper, 5.2 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium and 2.2 times more Zinc than Dry Enriched Pasta.
- Both Enriched Pasta and Oil Roasted Almonds contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Pasta have 4.2 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.6 times more Energy, 36.5 times more Fat, 15.2 times more Saturated Fat, 25 times more Omega 6, 1.7 times more Sugars, 3.3 times more Fiber and 1.6 times more Protein than Dry Enriched Pasta.
- Both Dry Enriched Pasta as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.