Comparing Nutrients in 300 calories Cooked Homemade PastaVS Roasted Almonds
Weight per 300 calories
Cooked Homemade Pasta
242g
Roasted Almonds
50.2g
Dry Roasted Almonds have 4.8 times more energy per unit of mass than Cooked Homemade Pasta Made Without Egg, which is very high in comparison to other foods. Cooked Homemade Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Homemade Pasta or Roasted Almonds?
Cooked Homemade Pasta VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Homemade Pasta or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Homemade Pasta vs Roasted Almonds:
300 calories of Cooked Homemade Pasta have 11.4 times more Vitamin B1, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.8 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.7 times more Vitamin B2 than Cooked Homemade Pasta Made Without Egg.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Cooked Homemade Pasta Made Without Egg as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Homemade Pasta vs Roasted Almonds:
300 calories of Cooked Homemade Pasta have 1.5 times more Iron and 119 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 9.3 times more Calcium, 3.8 times more Copper, 4.1 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 7.8 times more Potassium and 1.9 times more Zinc than Cooked Homemade Pasta Made Without Egg.
300 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Homemade Pasta have 26.5 times more Omega 3 and 5.8 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 11.1 times more Fat, 6.1 times more Saturated Fat and 5.9 times more Omega 6 than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3