Nutrient Comparison: Cooked Homemade Pasta VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Homemade Pasta versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Homemade Pasta vs Roasted Almonds:
- 7 ounces of Cooked Homemade Pasta have 2.4 times more Vitamin B1 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 8.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta Made Without Egg as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cooked Homemade Pasta vs Roasted Almonds:
- 7 ounces of Cooked Homemade Pasta have 24.7 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 44.7 times more Calcium, 18.3 times more Copper, 3.3 times more Iron, 19.9 times more Magnesium, 11.6 times more Manganese, 11.8 times more Phosphorus, 37.5 times more Potassium and 8.9 times more Zinc than Cooked Homemade Pasta Made Without Egg.
- 7 ounces of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Homemade Pasta have 5.5 times more Omega 3 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.8 times more Energy, 53.6 times more Fat, 29.2 times more Saturated Fat, 28.6 times more Omega 6 and 4.8 times more Protein than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3