Nutrient Comparison: Cooked Homemade Pasta VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Homemade Pasta versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Homemade Pasta vs Roasted Almonds:
- 1 pound of Cooked Homemade Pasta has 2.4 times more Vitamin B1 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 8.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta Made Without Egg as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cooked Homemade Pasta vs Roasted Almonds:
- 1 pound of Cooked Homemade Pasta has 24.7 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 44.7 times more Calcium, 18.3 times more Copper, 3.3 times more Iron, 19.9 times more Magnesium, 11.6 times more Manganese, 11.8 times more Phosphorus, 37.5 times more Potassium and 8.9 times more Zinc than Cooked Homemade Pasta Made Without Egg.
- 1 pound of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Homemade Pasta has 5.5 times more Omega 3 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 4.8 times more Energy, 53.6 times more Fat, 29.2 times more Saturated Fat, 28.6 times more Omega 6 and 4.8 times more Protein than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3