Comparing Nutrients in 300 calories Peach nectar, canned, with added ascorbic acid VS Bosc Pears

Weight per 300 calories

• Peach nectar, canned, with added ascorbic acid: 600g
• Bosc Pears: 448g

Raw Bosc Pears have 1.3 times more energy per unit of mass than Peach nectar, canned, with added ascorbic acid, which is low in comparison to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.

Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Bosc Pears?

Macros Ratio

	Protein	Fat	Carbs
Peach nectar, canned, with added ascorbic acid	2%	9%	89%
Bosc Pears	2%	1%	97%

Macro Nutrients

	Peach nectar, canned, with added ascorbic acid	Bosc Pears	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.15% 3.06g	0.42% 0.4g	97g per day for Men 19-50 years
Saturated Fat	4.2% 1.34g	NA	32g per day for Men 19-50 years
Omega 3	21.4% 0.34g	NA	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	55% 71.6g	55.5% 72g	130g per day for Men 19-50 years
Sugars	92% 67g	63% 46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44.5% 32.3g	35% 25.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.4g	% 11g	g per day for Men 19-50 years
Sucrose	% 3.3g	% 9.45g	g per day for Men 19-50 years
Fiber	1.58% 0.6g	36.5% 14g	38g per day for Men 19-50 years
Protein	2.25% 1.26g	2.88% 1.6g	56g per day for Men 19-50 years

Vitamins

	Peach nectar, canned, with added ascorbic acid	Bosc Pears	Recommended Dietary Allowance
Vitamin A	18.7% 168μg	0.5% 4.48μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	7.92% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.5% 1.2mg	4.25% 0.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	5.1% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	7.23% 0.094mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 6μg	7.84% 31.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	201% 181mg	14% 12.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.4% 3.66mg	3.6% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19.4% 23.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach nectar, canned, with added ascorbic acid	Bosc Pears	Recommended Dietary Allowance
Calcium	3.6% 36mg	4.48% 44.8mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	51.7% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.25% 0.42mg	8.4% 0.67mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	7.46% 31.3mg	420mg per day for Men 19-50 years
Manganese	3.65% 0.084mg	9.15% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	8.96% 62.7mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	16% 546mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.2% 48mg	0.3% 4.48mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	5.3% 0.58mg	11mg per day for Men 19-50 years
Water	14% 524g	10% 372g	3700g per day for Men 19-50 years

Peach Nectar, Canned, With Added Ascorbic Acid VS Bosc Pears Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Bosc Pears?

Lets compare vitamin content per 300 calories of Peach nectar, canned, with added ascorbic acid vs Bosc Pears:

• 300 calories of Peach nectar, canned, with added ascorbic acid have 37.5 times more Vitamin A, 6.7 times more Vitamin B1, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6, 14.5 times more Vitamin C and 6.8 times more Vitamin E than Bosc Pears.
• While 300 kcal of Raw Bosc Pears contain 5.2 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Bosc Pears provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
• 300 calories of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E

Comparing minerals per 300 calories for Peach nectar, canned, with added ascorbic acid vs Bosc Pears:

• 300 calories of Peach nectar, canned, with added ascorbic acid have 1.4 times more Water than Bosc Pears.
• While 300 kcal of Raw Bosc Pears contain 4.3 times more Copper, 1.6 times more Iron, 2.5 times more Manganese, 2.1 times more Phosphorus and 1.8 times more Potassium than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Bosc Pears contain similar levels of Magnesium per 300 calories.
• 300 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Manganese and Phosphorus
• Both Peach nectar, canned, with added ascorbic acid as well as Raw Bosc Pears lack sufficient amounts of Calcium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Peach nectar, canned, with added ascorbic acid have 1.5 times more Sugars and 1.3 times more Fructose than Bosc Pears.
• While 300 kcal of Raw Bosc Pears contain 23.1 times more Fiber than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Bosc Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
• Both Peach nectar, canned, with added ascorbic acid as well as Raw Bosc Pears provide inadequate amounts of Protein in 300 calories.