Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid vs Fresh Orange juice:
- 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 1.5 times more Vitamin A, 6.7 times more Vitamin E and 11 times more Vitamin K than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.8 times more Vitamin B3, 6.9 times more Vitamin B5, 32.7 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Peach nectar, canned, with sucralose, without added ascorbic acid and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peach nectar, canned, with sucralose, without added ascorbic acid vs Fresh Orange juice:
- 300 kcal of Raw Orange juice contain 2 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 6.2 times more Phosphorus and 7.3 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Peach nectar, canned, with sucralose, without added ascorbic acid and Fresh Orange juice contain similar levels of Water per 300 calories.
- 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 1.3 times more Sugars and 2.2 times more Fructose than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 7.6 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Peach nectar, canned, with sucralose, without added ascorbic acid and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Protein
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.