Comparing Nutrients in 300 calories Fresh Orange juiceVS Pears
Weight per 300 calories
Fresh Orange juice
667g
Pears
526g
Raw Pears have 1.3 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pears?
Fresh Orange Juice VS Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pears?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Pears:
300 calories of Fresh Orange juice have 12.7 times more Vitamin A, 9.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 4.9 times more Vitamin B5, 1.7 times more Vitamin B6, 5.4 times more Vitamin B9 and 14.7 times more Vitamin C than Pears.
While 300 kcal of Raw Pears contain 34.7 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
Both Raw Orange juice as well as Raw Pears have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Pears:
300 calories of Fresh Orange juice have 1.5 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Water than Pears.
While 300 kcal of Raw Pears contain 1.5 times more Copper and 2.7 times more Manganese than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Pears lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Pears lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.5 times more Protein than Pears.
While 300 kcal of Raw Pears contain 2.4 times more Fructose and 12.2 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Pears offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Pears provide inadequate amounts of Protein
Both Raw Orange juice as well as Raw Pears provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.