Comparing Nutrients in 300 calories Fresh Orange juiceVS Pears, canned, water pack, solids and liquids
Weight per 300 calories
Fresh Orange juice
667g
Pears, canned, water pack, solids and liquids
1035g
Fresh Orange juice has 1.6 times more energy per 100g than Pears, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pears, canned, water pack, solids and liquids?
Fresh Orange Juice VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pears, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Pears, canned, water pack, solids and liquids:
300 calories of Fresh Orange juice have more Vitamin A, 7.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.8 times more Vitamin B3, 5.6 times more Vitamin B5, 1.8 times more Vitamin B6, 19.3 times more Vitamin B9 and 32.2 times more Vitamin C than Pears, canned, water pack, solids and liquids.
300 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Orange juice as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Pears, canned, water pack, solids and liquids:
300 calories of Fresh Orange juice have 1.8 times more Calcium, 1.8 times more Magnesium, 1.6 times more Phosphorus and 2.4 times more Potassium than Pears, canned, water pack, solids and liquids.
While 300 kcal of Pears, canned, water pack, solids and liquids contain 1.8 times more Copper, 1.6 times more Iron, 3.8 times more Manganese, 2.8 times more Zinc and 1.6 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Both Raw Orange juice as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.4 times more Protein than Pears, canned, water pack, solids and liquids.
While 300 kcal of Pears, canned, water pack, solids and liquids contain 2.9 times more Fructose and 12.4 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Protein
Both Raw Orange juice as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.