Nutrient Comparison: Fresh Orange juice VS Pears, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Pears, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Pears, canned, water pack, solids and liquids:
- 14 ounces of Fresh Orange juice have 11.3 times more Vitamin B1, 3 times more Vitamin B2, 7.4 times more Vitamin B3, 8.6 times more Vitamin B5, 2.9 times more Vitamin B6, 30 times more Vitamin B9 and 50 times more Vitamin C than Pears, canned, water pack, solids and liquids.
- 14 ounces of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Pears, canned, water pack, solids and liquids:
- 14 ounces of Fresh Orange juice have 2.8 times more Magnesium, 2.4 times more Phosphorus and 3.8 times more Potassium than Pears, canned, water pack, solids and liquids.
- Both Fresh Orange juice and Pears, canned, water pack, solids and liquids contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Pears, canned, water pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.3 times more Carbohydrate and 1.4 times more Sugars than Pears, canned, water pack, solids and liquids.
- While 14 oz of Pears, canned, water pack, solids and liquids contain 1.8 times more Fructose and 8 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.