Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, canned, water pack, solids and liquids versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, canned, water pack, solids and liquids vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 4.9 times more Vitamin B1, 8.2 times more Vitamin B5, 2.2 times more Vitamin B6, 24 times more Vitamin B9 and 30.1 times more Vitamin C than Pears, canned, water pack, solids and liquids.
- 14 ounces of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, water pack, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pears, canned, water pack, solids and liquids vs Canned Orange Juice:
- 14 ounces of Pears, canned, water pack, solids and liquids have 2.3 times more Copper and 2.1 times more Iron than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.5 times more Magnesium, 2.4 times more Phosphorus and 3.5 times more Potassium than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Pears, canned, water pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Pears, canned, water pack, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, canned, water pack, solids and liquids have 1.6 times more Fructose and 5.3 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate and 1.4 times more Sugars than Pears, canned, water pack, solids and liquids.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Pears, canned, water pack, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.