Comparing Nutrients in 300 calories Pears, canned, water pack, solids and liquidsVS Canned Orange Juice
Weight per 300 calories
Pears, canned, water pack, solids and liquids
1035g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.6 times more energy per unit of mass than Pears, canned, water pack, solids and liquids, which is low in comparison to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, water pack, solids and liquids or Canned Orange Juice?
Pears, Canned, Water Pack, Solids And Liquids VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, water pack, solids and liquids or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Pears, canned, water pack, solids and liquids vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 5 times more Vitamin B5, 1.4 times more Vitamin B6, 14.8 times more Vitamin B9, 18.6 times more Vitamin C and 1.5 times more Vitamin E than Pears, canned, water pack, solids and liquids.
300 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Pears, canned, water pack, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pears, canned, water pack, solids and liquids vs Canned Orange Juice:
300 calories of Pears, canned, water pack, solids and liquids have 3.8 times more Copper, 3.4 times more Iron, 2.6 times more Manganese, 3.6 times more Zinc and 1.7 times more Water than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Calcium, 1.5 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Pears, canned, water pack, solids and liquids.
300 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Pears, canned, water pack, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, water pack, solids and liquids have 2.6 times more Fructose and 8.6 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Protein than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Pears, canned, water pack, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.