Nutrient Comparison: Fresh Orange juice VS Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Pears:
- 5 ounces of Fresh Orange juice have 7.5 times more Vitamin B1, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 11.6 times more Vitamin C than Pears.
- While 5 oz of Raw Pears contain 44 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 5 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Pears:
- 5 ounces of Fresh Orange juice have 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Pears.
- While 5 oz of Raw Pears contain 1.9 times more Copper and 3.4 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Pears contain similar levels of Iron and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Raw Pears lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Pears contain 1.5 times more Carbohydrate, 3 times more Fructose and 15.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Pears offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.