Nutrient Comparison: Fresh Orange juice VS Pears per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Pears:
- 100 grams of Fresh Orange juice have 7.5 times more Vitamin B1, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 11.6 times more Vitamin C than Pears.
- While 100 g of Raw Pears contain 44 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- 100 grams of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Pears:
- 100 grams of Fresh Orange juice have 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Pears.
- While 100 g of Raw Pears contain 1.9 times more Copper and 3.4 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Pears contain similar levels of Iron and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- 100 grams of Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Raw Pears lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Pears contain 1.5 times more Carbohydrate, 3 times more Fructose and 15.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Pears offer comparable quantities of Sugars per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.