Comparing Nutrients in 300 calories Peach nectar, canned, with sucralose, without added ascorbic acidVS Pears, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Peach nectar, canned, with sucralose, without added ascorbic acid
612g
Pears, canned, heavy syrup pack, solids and liquids
405g
Pears, canned, heavy syrup pack, solids and liquids have 1.5 times more energy per unit of mass than Peach nectar, canned, with sucralose, without added ascorbic acid, which is average in comparison to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Pears, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Peach nectar, canned, with sucralose, without added ascorbic acid
1%
10%
89%
Pears, canned, heavy syrup pack, solids and liquids
Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid VS Pears, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Pears, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid vs Pears, canned, heavy syrup pack, solids and liquids:
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have more Vitamin A, 9.1 times more Vitamin B1, 4 times more Vitamin B6, 5.5 times more Vitamin E and 6 times more Vitamin K than Pears, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Pears, canned, heavy syrup pack, solids and liquids contain 1.8 times more Vitamin B3 than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Pears, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3
300 calories of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peach nectar, canned, with sucralose, without added ascorbic acid vs Pears, canned, heavy syrup pack, solids and liquids:
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 1.6 times more Water than Pears, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Pears, canned, heavy syrup pack, solids and liquids contain 1.8 times more Copper, 2.1 times more Iron and 1.4 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron and Potassium
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 1.2 times more Sugars and 1.3 times more Fructose than Pears, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Pears, canned, heavy syrup pack, solids and liquids contain 10.6 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Pears, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.