Comparing Nutrients in 300 calories Peaches, canned, light syrup pack, solids and liquidsVS Peaches, canned, juice pack, solids and liquids
Weight per 300 calories
Peaches, canned, light syrup pack, solids and liquids
556g
Peaches, canned, juice pack, solids and liquids
682g
Peaches, canned, light syrup pack, solids and liquids have 1.2 times more energy per 100g than Peaches, canned, juice pack, solids and liquids. It has low energy density when compared to other foods. Peaches, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, light syrup pack, solids and liquids or Peaches, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Peaches, canned, light syrup pack, solids and liquids
Peaches, Canned, Light Syrup Pack, Solids And Liquids VS Peaches, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, light syrup pack, solids and liquids or Peaches, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Peaches, canned, light syrup pack, solids and liquids vs Peaches, canned, juice pack, solids and liquids:
300 kcal of Peaches, canned, juice pack, solids and liquids contain 1.3 times more Vitamin A and 1.8 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids and Peaches, canned, juice pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K per 300 calories.
300 calories of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B5
Both Peaches, canned, light syrup pack, solids and liquids as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, light syrup pack, solids and liquids vs Peaches, canned, juice pack, solids and liquids:
300 kcal of Peaches, canned, juice pack, solids and liquids contain 1.7 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Zinc and 1.3 times more Water than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids and Peaches, canned, juice pack, solids and liquids contain similar levels of Copper and Iron per 300 calories.
300 calories of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc
Both Peaches, canned, light syrup pack, solids and liquids as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Peaches, canned, juice pack, solids and liquids contain 1.7 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Peaches, canned, light syrup pack, solids and liquids as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.