Nutrient Comparison: Peaches, canned, light syrup pack, solids and liquids VS Peaches, canned, juice pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, canned, light syrup pack, solids and liquids versus 1 lb of Peaches, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, canned, light syrup pack, solids and liquids vs Peaches, canned, juice pack, solids and liquids:
- 1 lb of Peaches, canned, juice pack, solids and liquids contains 1.5 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
- Both Peaches, canned, light syrup pack, solids and liquids and Peaches, canned, juice pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin E per one pound.
- Both Peaches, canned, light syrup pack, solids and liquids as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Peaches, canned, light syrup pack, solids and liquids vs Peaches, canned, juice pack, solids and liquids:
- 1 pound of Peaches, canned, light syrup pack, solids and liquids has 1.3 times more Iron than Peaches, canned, juice pack, solids and liquids.
- While 1 lb of Peaches, canned, juice pack, solids and liquids contains 1.5 times more Phosphorus and 1.3 times more Potassium than Peaches, canned, light syrup pack, solids and liquids.
- Both Peaches, canned, light syrup pack, solids and liquids and Peaches, canned, juice pack, solids and liquids contain similar levels of Copper and Water per one pound.
- 1 pound of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Peaches, canned, light syrup pack, solids and liquids as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, canned, light syrup pack, solids and liquids has 1.3 times more Carbohydrate and 1.3 times more Sugars than Peaches, canned, juice pack, solids and liquids.
- Both Peaches, canned, light syrup pack, solids and liquids and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Fiber per one pound.
- Both Peaches, canned, light syrup pack, solids and liquids as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.