Peaches, dehydrated (low-moisture), sulfured, stewed have 2.7 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Chilled Orange Juice?
Peaches, Dehydrated (low-moisture), Sulfured, Stewed VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs Chilled Orange Juice:
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.7 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 15.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 17.2 times more Vitamin B9 and 13.4 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs Chilled Orange Juice:
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.8 times more Copper, 6.4 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Calcium, 1.3 times more Magnesium and 3.8 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Chilled Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Chilled Orange Juice from Concentrate have similar amounts of macro-nutrients per 300 kcal
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.