Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, dehydrated (low-moisture), sulfured, stewed versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed vs Chilled Orange Juice:
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed has 10 times more Vitamin A, 1.5 times more Vitamin B2, 7.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 5.8 times more Vitamin B1, 1.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 4.9 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, dehydrated (low-moisture), sulfured, stewed vs Chilled Orange Juice:
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed has 4.8 times more Copper, 17.4 times more Iron, 2.1 times more Magnesium, 7.4 times more Manganese, 3.9 times more Phosphorus, 3.1 times more Potassium and 4.6 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.4 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed has 2.7 times more Energy, 3 times more Carbohydrate and 3 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.