Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, with added sugarVS Pears, canned, extra light syrup pack, solids and liquids
Weight per 300 calories
Peaches, dried, sulfured, stewed, with added sugar
291g
Pears, canned, extra light syrup pack, solids and liquids
638g
Peaches, dried, sulfured, stewed, with added sugar have 2.2 times more energy per 100g than Pears, canned, extra light syrup pack, solids and liquids . It has average energy density when compared to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, with added sugar or Pears, canned, extra light syrup pack, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, with added sugar
4%
2%
94%
Pears, canned, extra light syrup pack, solids and liquids
Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Pears, Canned, Extra Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, with added sugar or Pears, canned, extra light syrup pack, solids and liquids ?
Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, with added sugar vs Pears, canned, extra light syrup pack, solids and liquids :
300 calories of Peaches, dried, sulfured, stewed, with added sugar have 1.6 times more Vitamin B3 and 3.4 times more Vitamin B5 than Pears, canned, extra light syrup pack, solids and liquids .
While 300 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 2.3 times more Vitamin B2 and 1.3 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Pears, canned, extra light syrup pack, solids and liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2
300 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B5
Both Peaches, dried, sulfured, stewed, with added sugar as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, with added sugar vs Pears, canned, extra light syrup pack, solids and liquids :
300 calories of Peaches, dried, sulfured, stewed, with added sugar have 2.7 times more Iron, 1.2 times more Manganese, 2.3 times more Phosphorus and 3 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
While 300 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 1.4 times more Copper and 2.7 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Magnesium per 300 calories.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 1.5 times more Fiber than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 300 calories.