Comparing Nutrients in 300 calories Pears, canned, extra light syrup pack, solids and liquids VS Sweetened Frozen Peach Slices
Weight per 300 calories
Pears, canned, extra light syrup pack, solids and liquids
638g
Sweetened Frozen Peach Slices
319g
Sweetened Frozen Peach Slices have 2 times more energy per unit of mass than Pears, canned, extra light syrup pack, solids and liquids , which is average in comparison to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, extra light syrup pack, solids and liquids or Sweetened Frozen Peach Slices?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra light syrup pack, solids and liquids
Pears, Canned, Extra Light Syrup Pack, Solids And Liquids VS Sweetened Frozen Peach Slices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, extra light syrup pack, solids and liquids or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 300 calories of Pears, canned, extra light syrup pack, solids and liquids vs Sweetened Frozen Peach Slices:
300 calories of Pears, canned, extra light syrup pack, solids and liquids have 1.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 3 times more Vitamin B5 and 23.6 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B5
300 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B6
Both Pears, canned, extra light syrup pack, solids and liquids as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, canned, extra light syrup pack, solids and liquids vs Sweetened Frozen Peach Slices:
300 calories of Pears, canned, extra light syrup pack, solids and liquids have 5.8 times more Copper, 2 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Water than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 1.4 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Sweetened Frozen Peach Slices contain similar levels of Iron per 300 calories.
300 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Pears, canned, extra light syrup pack, solids and liquids as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, extra light syrup pack, solids and liquids have 1.8 times more Fiber than Sweetened Frozen Peach Slices.
Both Pears, canned, extra light syrup pack, solids and liquids and Sweetened Frozen Peach Slices offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pears, canned, extra light syrup pack, solids and liquids as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein in 300 calories.