Comparing Nutrients in 7 ounces Pears, canned, extra light syrup pack, solids and liquids VS Sweetened Frozen Peach Slices

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, extra light syrup pack, solids and liquids	2%	2%	96%
Sweetened Frozen Peach Slices	3%	1%	96%

Macro Nutrients

	Pears, canned, extra light syrup pack, solids and liquids	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Energy	3.2% 93kcal	6.43% 187kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.27% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.037% 0.012g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	NA	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	0.74% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24.2g	36.6% 47.6g	130g per day for Men 19-50 years
Sugars	NA	60.7% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	1.06% 0.6g	2.23% 1.25g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, extra light syrup pack, solids and liquids	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	8.1% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.87% 0.044mg	5.24% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.14% 0.028mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	208% 187mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.2% 1.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, extra light syrup pack, solids and liquids	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Calcium	1.4% 14mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	5.3% 0.048mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	9.18% 0.73mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	2.85% 0.065mg	2.5% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	3.1% 22mg	700mg per day for Men 19-50 years
Potassium	2.63% 89.3mg	7.6% 258mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	4.7% 173g	4% 148g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, canned, extra light syrup pack, solids and liquids VS Sweetened Frozen Peach Slices per 7 oz

Compare the macro and micronutrient content in 7 oz of Pears, canned, extra light syrup pack, solids and liquids versus 7 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pears, canned, extra light syrup pack, solids and liquids vs Sweetened Frozen Peach Slices:

• 7 oz of Sweetened Frozen Peach Slices contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 6 times more Vitamin B5 and 47.1 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
• 7 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Pears, canned, extra light syrup pack, solids and liquids as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pears, canned, extra light syrup pack, solids and liquids vs Sweetened Frozen Peach Slices:

• 7 ounces of Pears, canned, extra light syrup pack, solids and liquids have 2.9 times more Copper than Sweetened Frozen Peach Slices.
• While 7 oz of Sweetened Frozen Peach Slices contain 1.9 times more Iron and 2.9 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
• Both Pears, canned, extra light syrup pack, solids and liquids and Sweetened Frozen Peach Slices contain similar levels of Water per seven ounces.
• 7 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Potassium
• Both Pears, canned, extra light syrup pack, solids and liquids as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Sweetened Frozen Peach Slices contain 2 times more Energy and 2 times more Carbohydrate than Pears, canned, extra light syrup pack, solids and liquids .
• Both Pears, canned, extra light syrup pack, solids and liquids and Sweetened Frozen Peach Slices offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy
• Both Pears, canned, extra light syrup pack, solids and liquids as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein in seven ounces.