Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, without added sugarVS Canned Orange Juice
Weight per 300 calories
Peaches, dried, sulfured, stewed, without added sugar
390g
Canned Orange Juice
638g
Peaches, dried, sulfured, stewed, without added sugar have 1.6 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, without added sugar
Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, without added sugar vs Canned Orange Juice:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 4.6 times more Vitamin B3 and 30.5 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin A, 12.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9, 13.3 times more Vitamin C and 5.5 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
300 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Peaches, dried, sulfured, stewed, without added sugar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, without added sugar vs Canned Orange Juice:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 3.2 times more Copper, 8 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Calcium, 1.3 times more Magnesium and 1.8 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Canned Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Peaches, dried, sulfured, stewed, without added sugar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 5.5 times more Fiber than Canned Orange Juice.
Both Peaches, dried, sulfured, stewed, without added sugar and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Peaches, dried, sulfured, stewed, without added sugar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.