Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, dried, sulfured, stewed, without added sugar versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Canned Orange Juice:
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have 7.6 times more Vitamin B3, 1.2 times more Vitamin B6 and 50 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 7.8 times more Vitamin B1, more Vitamin B9 and 8.1 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Canned Orange Juice:
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have 5.3 times more Copper, 13.1 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Potassium than Canned Orange Juice.
- Both Peaches, dried, sulfured, stewed, without added sugar and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have 1.6 times more Energy, 1.8 times more Carbohydrate, 1.9 times more Sugars, 9 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.