Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, without added sugarVS Peaches, canned, light syrup pack, solids and liquids
Weight per 300 calories
Peaches, dried, sulfured, stewed, without added sugar
390g
Peaches, canned, light syrup pack, solids and liquids
556g
Peaches, dried, sulfured, stewed, without added sugar have 1.4 times more energy per 100g than Peaches, canned, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Peaches, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Peaches, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, without added sugar
5%
3%
92%
Peaches, canned, light syrup pack, solids and liquids
Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Peaches, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Peaches, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, without added sugar vs Peaches, canned, light syrup pack, solids and liquids:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin K than Peaches, canned, light syrup pack, solids and liquids.
While 300 kcal of Peaches, canned, light syrup pack, solids and liquids contain 2.6 times more Vitamin A, 1.7 times more Vitamin B2 and 11.6 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Peaches, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin C per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A and Vitamin E
300 calories of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B5
Both Peaches, dried, sulfured, stewed, without added sugar as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, without added sugar vs Peaches, canned, light syrup pack, solids and liquids:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.6 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
While 300 kcal of Peaches, canned, light syrup pack, solids and liquids contain 1.5 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
300 calories of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc
Both Peaches, dried, sulfured, stewed, without added sugar as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.5 times more Fiber and 1.8 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, dried, sulfured, stewed, without added sugar and Peaches, canned, light syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Peaches, dried, sulfured, stewed, without added sugar as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.