Comparing Nutrients in 300 calories Peaches, spiced, canned, heavy syrup pack, solids and liquidsVS Fresh Orange juice
Weight per 300 calories
Peaches, spiced, canned, heavy syrup pack, solids and liquids
400g
Fresh Orange juice
667g
Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.7 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, spiced, canned, heavy syrup pack, solids and liquids or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Peaches, spiced, canned, heavy syrup pack, solids and liquids
Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, spiced, canned, heavy syrup pack, solids and liquids or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Fresh Orange juice:
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 7.4 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 13.6 times more Vitamin B1, 1.4 times more Vitamin B2, 6.3 times more Vitamin B5, 3.5 times more Vitamin B6, 16.7 times more Vitamin B9 and 15.7 times more Vitamin C than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Fresh Orange juice provide similar amounts of Vitamin A and Vitamin B3 per 300 calories.
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Fresh Orange juice:
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.3 times more Copper than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.1 times more Calcium, 2.6 times more Magnesium, 3.1 times more Phosphorus, 3.9 times more Potassium and 1.9 times more Water than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.3 times more Sugars and 3.9 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.8 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.