Nutrient Comparison: Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Fresh Orange juice:
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.3 times more Vitamin B3 and 12.3 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 8.2 times more Vitamin B1, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 10 times more Vitamin B9 and 9.4 times more Vitamin C than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Fresh Orange juice provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Fresh Orange juice:
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 2.2 times more Copper and 1.4 times more Iron than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Magnesium, 1.9 times more Phosphorus and 2.4 times more Potassium than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.7 times more Energy, 1.9 times more Carbohydrate, 2.2 times more Sugars and 6.5 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.