Comparing Nutrients in 300 calories Defatted Peanut FlourVS Boiled California Red Kidney Beans
Weight per 300 calories
Defatted Peanut Flour
92g
Boiled California Red Kidney Beans
242g
Defatted Peanut Flour has 2.6 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Boiled California Red Kidney Beans?
Defatted Peanut Flour VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Defatted Peanut Flour vs Boiled California Red Kidney Beans:
300 calories of Defatted Peanut Flour have 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 19 times more Vitamin B3, 4.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Defatted Peanut Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Defatted Peanut Flour vs Boiled California Red Kidney Beans:
300 calories of Defatted Peanut Flour have 2.4 times more Copper, 2.9 times more Magnesium, 5.8 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Selenium, 17.1 times more Sodium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.7 times more Iron than Defatted Peanut Flour .
Both Defatted Peanut Flour and Boiled California Red Kidney Beans contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Peanut Flour have 2.2 times more Protein than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Carbohydrate and 1.6 times more Fiber than Defatted Peanut Flour .
Both Defatted Peanut Flour and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Defatted Peanut Flour as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.