Nutrient Comparison: Defatted Peanut Flour VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Defatted Peanut Flour versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Defatted Peanut Flour vs Boiled California Red Kidney Beans:
- 1 pound of Defatted Peanut Flour has 5.4 times more Vitamin B1, 7.7 times more Vitamin B2, 50 times more Vitamin B3, 12.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Defatted Peanut Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Defatted Peanut Flour vs Boiled California Red Kidney Beans:
- 1 pound of Defatted Peanut Flour has 2.1 times more Calcium, 6.2 times more Copper, 7.7 times more Magnesium, 15.4 times more Manganese, 5.5 times more Phosphorus, 3.1 times more Potassium, 5.9 times more Selenium, 45 times more Sodium and 5.9 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Iron than Defatted Peanut Flour .
Comparison of macro-nutrients per 1 pound:
- 1 pound of Defatted Peanut Flour has 2.6 times more Energy, 1.5 times more Carbohydrate, 1.7 times more Fiber and 5.7 times more Protein than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains more Omega 3 than Defatted Peanut Flour .
- 1 pound of Defatted Peanut Flour provide inadequate amounts of Omega 3
- Both Defatted Peanut Flour as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.