Comparing Nutrients in 300 calories Oil-roasted Valencia Peanuts with SaltVS Defatted Peanut Flour
Weight per 300 calories
Oil-roasted Valencia Peanuts with Salt
51g
Defatted Peanut Flour
92g
Oil-roasted Valencia Peanuts with Salt have 1.8 times more energy per 100g than Defatted Peanut Flour. It has very high energy density when compared to other foods. Defatted Peanut Flour having high energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts with Salt or Defatted Peanut Flour?
Oil-roasted Valencia Peanuts With Salt VS Defatted Peanut Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts with Salt or Defatted Peanut Flour?
Lets compare vitamin content per 300 calories of Oil-roasted Valencia Peanuts with Salt vs Defatted Peanut Flour:
300 kcal of Defatted Peanut Flour contain 14 times more Vitamin B1, 5.7 times more Vitamin B2, 3.4 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Oil-roasted Valencia Peanuts with Salt.
300 calories of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin B1 and Vitamin B2
Both Oil-roasted Valencia Peanuts with Salt as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Valencia Peanuts with Salt vs Defatted Peanut Flour:
300 calories of Oil-roasted Valencia Peanuts with Salt have 2.4 times more Sodium than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 4.7 times more Calcium, 3.9 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 5.1 times more Manganese, 4.3 times more Phosphorus, 3.8 times more Potassium, 1.7 times more Selenium and 3 times more Zinc than Oil-roasted Valencia Peanuts with Salt.
300 calories of Oil-roasted Valencia Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Valencia Peanuts with Salt have 51.7 times more Fat, 69.6 times more Saturated Fat and 69 times more Omega 6 than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 3.8 times more Carbohydrate, 3.2 times more Fiber and 3.5 times more Protein than Oil-roasted Valencia Peanuts with Salt.
Both Oil-roasted Valencia Peanuts with Salt and Defatted Peanut Flour offer comparable quantities of Energy per 300 calories.
300 calories of Defatted Peanut Flour provide inadequate amounts of Omega 6
Both Oil-roasted Valencia Peanuts with Salt as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 in 300 calories.