Nutrient Comparison: Oil-roasted Valencia Peanuts with Salt VS Defatted Peanut Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Valencia Peanuts with Salt versus 5 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Valencia Peanuts with Salt vs Defatted Peanut Flour:
- 5 oz of Defatted Peanut Flour contain 7.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Valencia Peanuts with Salt vs Defatted Peanut Flour:
- 5 ounces of Oil-roasted Valencia Peanuts with Salt have 4.3 times more Sodium than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 2.6 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Defatted Peanut Flour contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Valencia Peanuts with Salt have 1.8 times more Energy, 93.2 times more Fat, 125.3 times more Saturated Fat and 124.2 times more Omega 6 than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 2.1 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Oil-roasted Valencia Peanuts with Salt.
- 5 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 6
- Both Oil-roasted Valencia Peanuts with Salt as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 in five ounces.