Virginia Peanuts VS Roasted Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Virginia Peanuts or Roasted Peanuts with Salt?
Lets compare vitamin content per 300 calories of Virginia Peanuts vs Roasted Peanuts with Salt:
- 300 calories of Virginia Peanuts have 4.5 times more Vitamin B1, 1.8 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.4 times more Vitamin E than Roasted Peanuts with Salt.
- While 300 kcal of Dry-roasted Peanuts with Salt contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Virginia Peanuts.
- Both Virginia Peanuts and Roasted Peanuts with Salt provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Virginia Peanuts have insufficient amounts of Vitamin B2
- Both Raw Virginia Peanuts as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Virginia Peanuts vs Roasted Peanuts with Salt:
- 300 calories of Virginia Peanuts have 2.7 times more Copper, 1.7 times more Iron and 1.7 times more Zinc than Roasted Peanuts with Salt.
- While 300 kcal of Dry-roasted Peanuts with Salt contain 1.3 times more Selenium and 39.3 times more Sodium than Raw Virginia Peanuts.
- Both Virginia Peanuts and Roasted Peanuts with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
- Both Raw Virginia Peanuts as well as Dry-roasted Peanuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Virginia Peanuts have 1.6 times more Omega 6 than Roasted Peanuts with Salt.
- Both Virginia Peanuts and Roasted Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 300 calories.
- Both Raw Virginia Peanuts as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.