Pear Nectar, Canned, With Added Ascorbic Acid VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pear nectar, canned, with added ascorbic acid or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Pear nectar, canned, with added ascorbic acid vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain more Vitamin A, 47.6 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B3, 14.3 times more Vitamin B5, 6.3 times more Vitamin B6, 28.6 times more Vitamin B9 and 2.5 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
- 300 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pear nectar, canned, with added ascorbic acid vs Oranges with Peel :
- 300 calories of Pear nectar, canned, with added ascorbic acid have 1.2 times more Copper than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 13.3 times more Calcium, 2.9 times more Iron, 4.4 times more Magnesium, 7 times more Phosphorus, 14.4 times more Potassium and 1.3 times more Selenium than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Oranges with Peel contain similar levels of Water per 300 calories.
- 300 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Oranges with Peel contain 7.1 times more Fiber and 11.3 times more Protein than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.