Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Pear nectar, canned, with added ascorbic acid versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pear nectar, canned, with added ascorbic acid vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 50 times more Vitamin B1, 3.8 times more Vitamin B2, 3.9 times more Vitamin B3, 15 times more Vitamin B5, 6.6 times more Vitamin B6, 30 times more Vitamin B9 and 2.6 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
- 7 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pear nectar, canned, with added ascorbic acid vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 14 times more Calcium, 3.1 times more Iron, 4.7 times more Magnesium, 7.3 times more Phosphorus and 15.1 times more Potassium than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Oranges with Peel contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 7.5 times more Fiber and 11.8 times more Protein than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.