Comparing Nutrients in 300 calories Pears, canned, extra heavy syrup pack, solids and liquidsVS Pears, canned, extra light syrup pack, solids and liquids
Weight per 300 calories
Pears, canned, extra heavy syrup pack, solids and liquids
309g
Pears, canned, extra light syrup pack, solids and liquids
638g
Pears, canned, extra heavy syrup pack, solids and liquids have 2.1 times more energy per 100g than Pears, canned, extra light syrup pack, solids and liquids . It has average energy density when compared to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, extra heavy syrup pack, solids and liquids or Pears, canned, extra light syrup pack, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra heavy syrup pack, solids and liquids
1%
1%
98%
Pears, canned, extra light syrup pack, solids and liquids
Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Pears, Canned, Extra Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, extra heavy syrup pack, solids and liquids or Pears, canned, extra light syrup pack, solids and liquids ?
Lets compare vitamin content per 300 calories of Pears, canned, extra heavy syrup pack, solids and liquids vs Pears, canned, extra light syrup pack, solids and liquids :
300 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.8 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
300 calories of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, canned, extra heavy syrup pack, solids and liquids vs Pears, canned, extra light syrup pack, solids and liquids :
300 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 3 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Water than Pears, canned, extra heavy syrup pack, solids and liquids.
300 calories of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 2.1 times more Fiber than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Pears, canned, extra heavy syrup pack, solids and liquids and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 300 calories.