Nutrient Comparison: Pears, canned, extra heavy syrup pack, solids and liquids VS Pears, canned, extra light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Pears, canned, extra light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, extra heavy syrup pack, solids and liquids vs Pears, canned, extra light syrup pack, solids and liquids :
- 5 oz of Pears, canned, extra light syrup pack, solids and liquids contain 1.7 times more Vitamin B3 and 1.8 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin C
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, canned, extra heavy syrup pack, solids and liquids vs Pears, canned, extra light syrup pack, solids and liquids :
- 5 oz of Pears, canned, extra light syrup pack, solids and liquids contain 1.5 times more Copper than Pears, canned, extra heavy syrup pack, solids and liquids.
- Both Pears, canned, extra heavy syrup pack, solids and liquids and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Iron and Water per five ounces.
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, canned, extra heavy syrup pack, solids and liquids have 2.1 times more Energy and 2.1 times more Carbohydrate than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra heavy syrup pack, solids and liquids and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in five ounces.