Comparing Nutrients in 300 calories Pears, canned, extra light syrup pack, solids and liquids VS Raw Sulfured Dried Pears
Weight per 300 calories
Pears, canned, extra light syrup pack, solids and liquids
638g
Raw Sulfured Dried Pears
115g
Raw Sulfured Dried Pears have 5.6 times more energy per unit of mass than Pears, canned, extra light syrup pack, solids and liquids , which is high in comparison to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, extra light syrup pack, solids and liquids or Raw Sulfured Dried Pears?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra light syrup pack, solids and liquids
Pears, Canned, Extra Light Syrup Pack, Solids And Liquids VS Raw Sulfured Dried Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, extra light syrup pack, solids and liquids or Raw Sulfured Dried Pears?
Lets compare vitamin content per 300 calories of Pears, canned, extra light syrup pack, solids and liquids vs Raw Sulfured Dried Pears:
300 calories of Pears, canned, extra light syrup pack, solids and liquids have 1.6 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Sulfured Dried Pears.
While 300 kcal of Raw Sulfured Dried Pears contain 1.3 times more Vitamin B2 than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Raw Sulfured Dried Pears provide similar amounts of Vitamin B6 per 300 calories.
Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, canned, extra light syrup pack, solids and liquids vs Raw Sulfured Dried Pears:
300 calories of Pears, canned, extra light syrup pack, solids and liquids have 18.2 times more Water than Raw Sulfured Dried Pears.
While 300 kcal of Raw Sulfured Dried Pears contain 1.9 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Raw Sulfured Dried Pears contain similar levels of Copper and Magnesium per 300 calories.
Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Sulfured Dried Pears lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Pears, canned, extra light syrup pack, solids and liquids and Raw Sulfured Dried Pears have similar amounts of macro-nutrients per 300 kcal
Both Pears, canned, extra light syrup pack, solids and liquids and Raw Sulfured Dried Pears offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 6 and Protein in 300 calories.