Comparing Nutrients in 300 calories Raw Sulfured Dried PearsVS Pears, canned, light syrup pack, solids and liquids
Weight per 300 calories
Raw Sulfured Dried Pears
115g
Pears, canned, light syrup pack, solids and liquids
526g
Raw Sulfured Dried Pears have 4.6 times more energy per 100g than Pears, canned, light syrup pack, solids and liquids. It has high energy density when compared to other foods. Pears, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Pears or Pears, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Raw Sulfured Dried Pears
3%
2%
95%
Pears, canned, light syrup pack, solids and liquids
Raw Sulfured Dried Pears VS Pears, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Pears or Pears, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Pears vs Pears, canned, light syrup pack, solids and liquids:
300 calories of Raw Sulfured Dried Pears have 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin C and 14.8 times more Vitamin K than Pears, canned, light syrup pack, solids and liquids.
300 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Raw Sulfured Dried Pears as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Pears vs Pears, canned, light syrup pack, solids and liquids:
300 calories of Raw Sulfured Dried Pears have 1.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Potassium than Pears, canned, light syrup pack, solids and liquids.
While 300 kcal of Pears, canned, light syrup pack, solids and liquids contain 14.5 times more Water than Raw Sulfured Dried Pears.
300 calories of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
Both Raw Sulfured Dried Pears as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Sulfured Dried Pears and Pears, canned, light syrup pack, solids and liquids have similar amounts of macro-nutrients per 300 kcal
Both Raw Sulfured Dried Pears and Pears, canned, light syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Raw Sulfured Dried Pears as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.