Nutrient Comparison: Raw Sulfured Dried Pears VS Pears, canned, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Pears versus 1 kg of Pears, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Pears vs Pears, canned, light syrup pack, solids and liquids:
- 1 kilogram of Raw Sulfured Dried Pears has 9.1 times more Vitamin B2, 8.9 times more Vitamin B3, 7 times more Vitamin B5, 5.1 times more Vitamin B6, 10 times more Vitamin C and 68 times more Vitamin K than Pears, canned, light syrup pack, solids and liquids.
- 1 kilogram of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Raw Sulfured Dried Pears as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Pears vs Pears, canned, light syrup pack, solids and liquids:
- 1 kilogram of Raw Sulfured Dried Pears has 6.8 times more Calcium, 7.6 times more Copper, 7.5 times more Iron, 8.3 times more Magnesium, 9.9 times more Manganese, 8.4 times more Phosphorus, 8.1 times more Potassium and 4.9 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
- While 1 kg of Pears, canned, light syrup pack, solids and liquids contains 3.2 times more Water than Raw Sulfured Dried Pears.
- 1 kilogram of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Sulfured Dried Pears as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dried Pears has 4.6 times more Energy, 4.6 times more Carbohydrate, 5.1 times more Sugars, 4.7 times more Fiber and 9.8 times more Protein than Pears, canned, light syrup pack, solids and liquids.
- 1 kilogram of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dried Pears as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.