Comparing Nutrients in 300 calories Pears, canned, extra light syrup pack, solids and liquids VS Oranges with Peel
Weight per 300 calories
Pears, canned, extra light syrup pack, solids and liquids
638g
Oranges with Peel
476g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Pears, canned, extra light syrup pack, solids and liquids , which is low in comparison to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, extra light syrup pack, solids and liquids or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra light syrup pack, solids and liquids
Pears, Canned, Extra Light Syrup Pack, Solids And Liquids VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, extra light syrup pack, solids and liquids or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Pears, canned, extra light syrup pack, solids and liquids vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 7.5 times more Vitamin B1, 1.9 times more Vitamin B2, 11.2 times more Vitamin B5, 5 times more Vitamin B6, 22.4 times more Vitamin B9 and 26.5 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pears, canned, extra light syrup pack, solids and liquids vs Oranges with Peel :
300 calories of Pears, canned, extra light syrup pack, solids and liquids have 1.6 times more Copper and 1.4 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 7.5 times more Calcium, 3 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus and 3.2 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
300 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium
Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 2.1 times more Fiber and 3.2 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.