Nutrient Comparison: Pears, canned, extra light syrup pack, solids and liquids VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, extra light syrup pack, solids and liquids versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, extra light syrup pack, solids and liquids vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 10 times more Vitamin B1, 2.5 times more Vitamin B2, 15 times more Vitamin B5, 6.6 times more Vitamin B6, 30 times more Vitamin B9 and 35.5 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Oranges with Peel provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pears, canned, extra light syrup pack, solids and liquids vs Oranges with Peel :
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids have 1.2 times more Copper than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 10 times more Calcium, 4 times more Iron, 2.8 times more Magnesium, 3.1 times more Phosphorus and 4.4 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.3 times more Energy, 1.3 times more Carbohydrate, 2.8 times more Fiber and 4.3 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.