Comparing Nutrients in 300 calories Pears, canned, heavy syrup pack, solids and liquidsVS Pears, canned, juice pack, solids and liquids
Weight per 300 calories
Pears, canned, heavy syrup pack, solids and liquids
405g
Pears, canned, juice pack, solids and liquids
600g
Pears, canned, heavy syrup pack, solids and liquids have 1.5 times more energy per 100g than Pears, canned, juice pack, solids and liquids. It has average energy density when compared to other foods. Pears, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup pack, solids and liquids or Pears, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Pears, canned, heavy syrup pack, solids and liquids
Pears, Canned, Heavy Syrup Pack, Solids And Liquids VS Pears, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup pack, solids and liquids or Pears, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Pears, canned, heavy syrup pack, solids and liquids vs Pears, canned, juice pack, solids and liquids:
300 calories of Pears, canned, heavy syrup pack, solids and liquids have 1.4 times more Vitamin B2 than Pears, canned, juice pack, solids and liquids.
While 300 kcal of Pears, canned, juice pack, solids and liquids contain 1.5 times more Vitamin B6 and 2.2 times more Vitamin C than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, heavy syrup pack, solids and liquids and Pears, canned, juice pack, solids and liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2
Both Pears, canned, heavy syrup pack, solids and liquids as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pears, canned, heavy syrup pack, solids and liquids vs Pears, canned, juice pack, solids and liquids:
300 kcal of Pears, canned, juice pack, solids and liquids contain 1.6 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Water than Pears, canned, heavy syrup pack, solids and liquids.
300 calories of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Pears, canned, heavy syrup pack, solids and liquids as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Pears, canned, juice pack, solids and liquids contain 1.5 times more Fructose and 1.5 times more Fiber than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, heavy syrup pack, solids and liquids and Pears, canned, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Pears, canned, heavy syrup pack, solids and liquids as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.