Nutrient Comparison: Pears, canned, heavy syrup pack, solids and liquids VS Pears, canned, juice pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, canned, heavy syrup pack, solids and liquids versus 7 oz of Pears, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, canned, heavy syrup pack, solids and liquids vs Pears, canned, juice pack, solids and liquids:
- Both Pears, canned, heavy syrup pack, solids and liquids and Pears, canned, juice pack, solids and liquids have similar amounts of vitamins per 7 oz
- Both Pears, canned, heavy syrup pack, solids and liquids as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pears, canned, heavy syrup pack, solids and liquids vs Pears, canned, juice pack, solids and liquids:
- 7 oz of Pears, canned, juice pack, solids and liquids contain 1.3 times more Iron and 1.5 times more Potassium than Pears, canned, heavy syrup pack, solids and liquids.
- Both Pears, canned, heavy syrup pack, solids and liquids and Pears, canned, juice pack, solids and liquids contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Potassium
- Both Pears, canned, heavy syrup pack, solids and liquids as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears, canned, heavy syrup pack, solids and liquids have 1.5 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Sugars than Pears, canned, juice pack, solids and liquids.
- Both Pears, canned, heavy syrup pack, solids and liquids and Pears, canned, juice pack, solids and liquids offer comparable quantities of Fructose and Fiber per seven ounces.
- 7 ounces of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy
- Both Pears, canned, heavy syrup pack, solids and liquids as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.