Comparing Nutrients in 300 calories Pears, canned, juice pack, solids and liquidsVS Raw Sulfured Dried Pears
Weight per 300 calories
Pears, canned, juice pack, solids and liquids
600g
Raw Sulfured Dried Pears
115g
Raw Sulfured Dried Pears have 5.2 times more energy per unit of mass than Pears, canned, juice pack, solids and liquids, which is high in comparison to other foods. Pears, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, juice pack, solids and liquids or Raw Sulfured Dried Pears?
Pears, Canned, Juice Pack, Solids And Liquids VS Raw Sulfured Dried Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, juice pack, solids and liquids or Raw Sulfured Dried Pears?
Lets compare vitamin content per 300 calories of Pears, canned, juice pack, solids and liquids vs Raw Sulfured Dried Pears:
300 kcal of Raw Sulfured Dried Pears contain 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 13 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Raw Sulfured Dried Pears provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin K
Both Pears, canned, juice pack, solids and liquids as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pears, canned, juice pack, solids and liquids vs Raw Sulfured Dried Pears:
300 calories of Pears, canned, juice pack, solids and liquids have 17 times more Water than Raw Sulfured Dried Pears.
While 300 kcal of Raw Sulfured Dried Pears contain 1.3 times more Copper, 1.4 times more Iron and 1.8 times more Manganese than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Raw Sulfured Dried Pears contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
Both Pears, canned, juice pack, solids and liquids as well as Raw Sulfured Dried Pears lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Pears, canned, juice pack, solids and liquids and Raw Sulfured Dried Pears have similar amounts of macro-nutrients per 300 kcal
Both Pears, canned, juice pack, solids and liquids and Raw Sulfured Dried Pears offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Pears, canned, juice pack, solids and liquids as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.