Comparing Nutrients in 300 calories Pears, canned, light syrup pack, solids and liquidsVS Pears, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Pears, canned, light syrup pack, solids and liquids
526g
Pears, dried, sulfured, stewed, with added sugar
214g
Pears, dried, sulfured, stewed, with added sugar have 2.5 times more energy per unit of mass than Pears, canned, light syrup pack, solids and liquids, which is average in comparison to other foods. Pears, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, light syrup pack, solids and liquids or Pears, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Pears, canned, light syrup pack, solids and liquids
Pears, Canned, Light Syrup Pack, Solids And Liquids VS Pears, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, light syrup pack, solids and liquids or Pears, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Pears, canned, light syrup pack, solids and liquids vs Pears, dried, sulfured, stewed, with added sugar:
300 calories of Pears, canned, light syrup pack, solids and liquids have 2.1 times more Vitamin B2 than Pears, dried, sulfured, stewed, with added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, with added sugar contain 2.2 times more Vitamin C than Pears, canned, light syrup pack, solids and liquids.
300 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin C
300 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2
Both Pears, canned, light syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, canned, light syrup pack, solids and liquids vs Pears, dried, sulfured, stewed, with added sugar:
300 calories of Pears, canned, light syrup pack, solids and liquids have 3.4 times more Water than Pears, dried, sulfured, stewed, with added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, with added sugar contain 1.4 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and more Selenium than Pears, canned, light syrup pack, solids and liquids.
300 calories of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Selenium
Both Pears, canned, light syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Pears, dried, sulfured, stewed, with added sugar contain 1.5 times more Fiber than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids and Pears, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pears, canned, light syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.