Nutrient Comparison: Pears, canned, light syrup pack, solids and liquids VS Pears, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, light syrup pack, solids and liquids versus 5 oz of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, light syrup pack, solids and liquids vs Pears, dried, sulfured, stewed, with added sugar:
- 5 oz of Pears, dried, sulfured, stewed, with added sugar contain 2.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.4 times more Vitamin C than Pears, canned, light syrup pack, solids and liquids.
- 5 ounces of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Pears, canned, light syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, canned, light syrup pack, solids and liquids vs Pears, dried, sulfured, stewed, with added sugar:
- 5 ounces of Pears, canned, light syrup pack, solids and liquids have 1.4 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- While 5 oz of Pears, dried, sulfured, stewed, with added sugar contain 3.5 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 4.6 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Potassium and more Selenium than Pears, canned, light syrup pack, solids and liquids.
- 5 ounces of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
- Both Pears, canned, light syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pears, dried, sulfured, stewed, with added sugar contain 2.5 times more Energy, 2.4 times more Carbohydrate and 3.6 times more Fiber than Pears, canned, light syrup pack, solids and liquids.
- 5 ounces of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy
- Both Pears, canned, light syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.